Observe Your Negative Self Talk, Leadership Development Day 2021 | Hanni Berger

Why does the voice in your head keep telling you that you are not good enough, right when you need confidence most? Hanni Berger explains where negative self talk comes from, why it so often works against the leader you want to be known as, and the first step to taking back control. Recorded at Leadership Development Day 2021.

In this conversation: - Two short imagination exercises, a car cutting you off and a grocery store line, that show the difference between being the voice in your head and observing it - How the subconscious gets programmed in the first six to seven years of life, and why researchers say adults react from that programming most of the time - How small moments, even a comment from a dentist, can trigger a four year old reaction in a grown adult - The practical habit for leaders: stop when a negative emotion shows up and become the observer of your own thoughts

Hanni Berger, JOYVIAL LinkedIn: https://linkedin.com/in/hanniberger Website: https://www.joyvial.com

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