How to Sleep Better and Lead Well: Simple Habits | Dr. Kelly Olson

Running on five hours of sleep and calling it leadership? Neuroscientist Dr. Kelly Olson explains how to sleep better with simple habits, and why your health is not an all or nothing project. Small daily choices build the foundation for how you think, feel and lead.

In this conversation: - Why most adults need seven to nine hours of sleep, and the difference between surviving and thriving - A practical wind down routine: cutting blue light an hour before bed, keeping the room cool, and building a nightly ritual - What deep sleep does for your brain and immune system, and how caffeine's long half life can quietly disrupt it - What a sleep study showed about wine before bed, and why small, sustainable changes beat all or nothing health plans

Dr. Kelly Olson, sleep and wellness expert https://drkellyolson.com https://linkedin.com/in/kelly-l-olson-ph-d-3bb18b18

Want to keep the conversation going? If something here landed with you, if you have a question about how I work with leaders and their teams, or if you just want to share your own experience, book a 15 minute conversation with me.